Cancer treatment takes a toll on your body. Exercise can help—but it needs to be done safely.
Thanks to our rigorous safety protocols and specialist expertise, we can work with you even during active treatment. While oncologists are often cautious about recommending exercise during this phase (due to infection risk and potential injury), the Oncology Departments at Dunedin Hospital and Mercy Hospital regularly refer patients to us because of the close supervision and expertise we provide.
Interested in the programme? Talk to your oncologist or nurse practitioner about whether it's right for you.
Your journey with us begins with a conversation. We'll answer your questions and learn everything we need to know about your health, treatment, and goals.
You'll then receive a free personalised exercise prescription through a mix of one-on-one and small group sessions. An experienced trainer with specialist knowledge in exercise oncology will be with you every step of the way, adapting the programme to your physical changes throughout treatment.
This initial phase can take up to six months, depending on your needs and progress.
The St Kilda-based post treatment group is currently open to clients who have completed their initial active treatment programme with us. After completing your initial programme, you're welcome to join our post-treatment group for ongoing guided circuit sessions.
You can attend up to two supervised group classes per week, led by trainers who specialise in exercise oncology. They'll ensure you're exercising safely and continuing to reach your goals.
Cost: $5.50 per session
Important: No one is turned away due to cost. If you're unable to afford the contribution, please let us know—we have scholarships available.
We deliver high-quality, research-led exercise programmes for survivors of all cancer types. Designed initially for breast cancer, the programme has supported over 150 people with all cancer types since our time at the University of Otago.
Sustaining this programme takes resources. Your donation helps us continue providing this specialized support to cancer survivors across our community.
What makes us different:
This evidence-based approach improves physical health and quality of life in meaningful, measurable ways. Through prescribed, tailored, and monitored exercise in a safe environment, we help you reclaim your strength.
Our clients are supported by highly qualified trainers with specialist knowledge in exercise oncology, led by Associate Professor Lynnette Jones.
Every exercise plan is tailored to you—we consider your cancer type, treatment, medications, physical abilities, and personal motivation.
The Wellness Gym is a community. Cancer survivors supporting each other, understanding what others are going through, and building strength together—no matter what life brings.
